Babaji Surya Namaskar

Babaji Surya Namaskar is a moving meditation and celebrates the divinity of the human body as a temple. The sequence takes only 10-15 minutes a day to practise and brings light and energy into your whole being.

Babaji Surya Namaskar works on the whole being. Physically, the practice strengthens your heart and all the major muscle groups in the body. It improves digestion and gives you a boost of energy to sustain you in your busy daily life. Just a few rounds will help clear your mind and energise your whole being.